Smoothie Sunday



Here are the only ingredients I used:

Silk Almond (Vanilla)

1 Banana

2 – 3 cups of Frozen assorted berries

At first I had to look up if this was indeed vegan. I went to the website Fooducate where it explains in detail about Silk Almond, the advantages and the disadvantages.

Silk Almond is a great alternative from using diary products and is high in calcium and contains no cholesterol. The disadvantage is high amounts of sugar and “natural flavors” which are add flavorings to make products taste better and are created in a lab where the ingredients are not made public.  The flavorings can compensate for flavor loss during processing and increase shelf life.

Other than that, a pretty good snack.






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